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so ,today I been to the gym and I found the courage to go in the weights section yayy, I was so frightened before ,you don't see many girls there and everyone seems to know what they're doing. I start with small weights anyways but just being there for the first time it's a big achievement for me. i was feeling stuck in the cardio zone. time to take my gym sessions to another level
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60,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2019:
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1127 kcal
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Fett: 42,74g | Prot: 45,81g | Kolh.: 133,83g.
Frukost: Tesco Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Linwoods Milled Organic Flaxseed, Tesco Organic Fairtrade Bananas, Alpen Alpen Original. Lunch: Pink Lady Apples. Middag: Baby Spinach, Beef Meatballs. Snacks/Annat: PG tips Tea with Milk, Alpro Soya Devilishly Dark Chocolate Dessert, Tesco Clementine or Sweet Easy Peeler Pack. mer...
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1701 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 10 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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