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I'm now in 2nd fase of my transformation, I started my weight loss journey In Feb 2018 with 72 kg , I lost till October 2018 12 kg. In December, after Christmas cake and mincepies I've put on 1-2 kg but I'm getting back on track. I have re started my journey week ago , giving myself again 7-8 months to lose the rest of kilogramme , but most importantly focusing on increasing the amount of exercise, decreasing the body fat percentage and gaining muscle.
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60,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2019:
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1098 kcal
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Fett: 52,23g | Prot: 70,62g | Kolh.: 78,74g.
Frukost: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Roasted Unsalted Cashew Nuts, Coffee, Sainsbury's Baby Leaf Spinach, Cherry Tomatoes, Hard-Boiled Egg, Sainsbury's Basics Mozzarella. Lunch: Baby Spinach, Cherry Tomatoes, Tesco Frozen Sweetcorn, Hard-Boiled Egg, Tesco British Medium Cheddar. Middag: Tesco Vegetable & Beansprout Stir Fry, Sainsbury's Scottish Salmon Fillets. Snacks/Annat: Tesco Clementine or Sweet Easy Peeler Pack, Oatmeal Biscuits (with Raisins), Asda English Breakfast Tea with Semi-Skimmed Milk, Alpro Soya Devilishly Dark Chocolate Dessert. mer...
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Tappar 4,9 kg per vecka
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