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Joined a bootcamp yesterday starting today for 8 sessions (Mon/Wed). Already noticed I cannot make it the week of 22Oct/24Oct => must make the rest. Also this coming weekend is Thanksgiving. Going home to visit my mom & family. My sister is having a meal/celebration Friday night for my mom's birthday. Then big turkey meal probably Sunday. Who knows what Saturday. Thanks goodness the drive home Monday. Will try my best to do everything in moderation. Hoping a few walks or something.
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68,0 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2012:
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1189 kcal
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Fett: 44,23g | Prot: 58,23g | Kolh.: 161,00g.
Frukost: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Raspberry Lime Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber, Grapes. Middag: Blueberries, All-Bran, Balkan Style, Almonds, Flax Seed Milled. Snacks/Annat: Apple, Spitz. mer...
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2790 kcal
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Träning:
Vila - 6 timmar, Sömn - 7 timmar, Skrivbordsarbete - 9 timmar, Cykling (Snabb) - 24 Km/H - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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