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That was a good weekend of OMAD. Will do it again in two weekends. Off to visit dad next week.
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85,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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1578 kcal
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Fett: 88,88g | Prot: 142,78g | Kolh.: 50,10g.
Frukost: British Columbia spartan apple, Pork Loin (Tenderloin), Butter, Italian Sausage, Egg White, Fried Egg. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
How is he doing? Great grandpa!
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14 jan 19 av medlem: KJ_Robinett
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KJLioness, One Meal A Day :)
14 jan 19 av medlem: Becca P
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Ahhhh, thank you Becca P!
14 jan 19 av medlem: KJ_Robinett
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Yes H. He's doing fine for 90. Looks like in the parent now.
14 jan 19 av medlem: northernmusician
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I'll say it was good, wow!
14 jan 19 av medlem: adefwebserver
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Say HI to dad....travel safe...don't know what that AVAVITAR is, but wish you would put Marshall back up:-)
15 jan 19 av medlem: Kathryn1922
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northernmusician 's vikthistorik
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