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Gosh, this is slow.... sigh. at least I didnt gain during the holidays. Back to my regularly scheduled program 😊
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120,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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958 kcal
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Fett: 36,21g | Prot: 59,75g | Kolh.: 96,43g.
Frukost: Sun-Maid Raisin Bread, Great Value Double Cheddar Shredded Cheese, Baby Spinach, Yellow Sweet Peppers, Egg, Deli Sliced Ham. Lunch: Green Giant Valley Selections Cheddar Pasta with Vegetables, Rice with Peas, Chicken Breast. Snacks/Annat: Activia Vanilla Yogurt, Apples. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
slow can be good.. a slow loss tends to be more permanent.. idk why.. maybe our bodies dont like change.. so if you do it slowly it doesn't get stressed out.. lol. 😊
14 jan 19 av medlem: QueenMari3
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Thanks for the tip.... I guess I'm impatient 😊
14 jan 19 av medlem: Charm4u
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I understand 😊 i want it all now too.. Lol thats part of my problem.
14 jan 19 av medlem: QueenMari3
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I am the exact same way, i have no patience, I just want it to come off quick and it used to before I had kids, now it’s a lot of work and I’m finding it tough to stick to it
15 jan 19 av medlem: Becseng
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Hey charm email me so we can talk! Danimoghim27@gmail.com
16 jan 19 av medlem: daniiii96
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