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Dropping the water weight this week... hope I can stick with it and the weight loss continues but as fat loss, not water 🙂 have a great weekend everyone!
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58,7 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2019:
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1160 kcal
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Fett: 78,43g | Prot: 68,42g | Kolh.: 43,93g.
Frukost: Egg, Butter (Salted), Hormel Natural Choice Uncured Bacon. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries . Middag: Tuscan garlic chicken. Snacks/Annat: Cadbury's Mini Eggs Milk Chocolate, Swiss Cheese . mer...
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Tappar 2,5 kg per vecka
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