Sparad invägning (inga dagboksinlägg) för 08 januari 2019
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80,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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1300 kcal
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Fett: 85,08g | Prot: 58,15g | Kolh.: 74,77g.
Frukost: Selection Orange Juice, Kellogg's Rice Krispies Squares, Coffee. Lunch: Kraft Cheddar Cheese Slices, Butter , Saltine Crackers. Middag: Bacon Grease , Ground Beef (Frozen Patties, Cooked, Broiled) , Butter , Unico Peperoncini Peppers , Kraft Singles Thick, Cooked Carrots. Snacks/Annat: Pringles Salt & Vinegar, Pepsi Diet Pepsi (Can). mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
Can anyone tell me when you weigh the meat is the correct way before you cook it or after. For instance I weighed hamburger patty & it was 6.4 oz. & after it was cooked 5 oz. Appreciate any help on this & really hope I can commit this time. As I’m getting older it’s getting so much more difficult to diet as I absolutely love food
09 jan 19 av medlem: rosetonelli
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I usually weigh it after.
09 jan 19 av medlem: birdeegirl
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rosetonelli 's vikthistorik
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