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Happy with this. Off 3 days after New Years's but managed to eat better. Still the random chocolate I need to stop eating. Going to the gym I'm sure also helped. Back at work today. I can get back on my normal schedule/routine.
On Day 7 of the 14 day Plank-Core Strengthening challenge. Posting daily activity on my challenge wall. Missed one day so far. Goal to not miss any more.
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70,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2019:
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1315 kcal
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Fett: 95,61g | Prot: 88,21g | Kolh.: 37,63g.
Frukost: Armstrong Pizza Mozzarella, Grimm's Lean Turkey Pepperoni. Lunch: Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts, Litehouse Foods Light Dilly Dip, Balderson Extra Old Cheddar Cheese, Spinach. Middag: Pinty's Oven Roasted Chicken Breasts, Balderson Extra Old Cheddar Cheese, Philadelphia Whipped Cream Cheese, Cucumber (Peeled), Avocados. Snacks/Annat: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Herbal Tea, Macadamia Nuts. mer...
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2495 kcal
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Träning:
GRIT - 30 minuter, Situps - 30 minuter, Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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Tappar 0,9 kg per vecka
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