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Ok that’s the final number of gifts in lbs I got over the holidays, now time to pass them on!
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74,1 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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1122 kcal
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Fett: 84,34g | Prot: 41,45g | Kolh.: 61,87g.
Frukost: Fried Egg, Sally’s smoothie. Lunch: Synergy Guava Goddess Kombucha, Suzie's Good Fats Mint Chocolate Chip Bar. Middag: Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Annat: Coffee with Cream, Roasted Mixed Nuts. mer...
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Ökar 0,5 kg per vecka
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