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After a long stint away from here, I am back. I Gained 12 pounds while away and have been eating every kind of junk I could think of. Now I am ready to get back to business and move along in my weight loss journey.
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87,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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1589 kcal
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Fett: 63,51g | Prot: 70,76g | Kolh.: 189,19g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee, Trader Joe's Diced Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Mushrooms. Lunch: Minute Maid Light Lemonade, Wendy's Southwest Ranch Dressing, Wendy's Harvest Chicken Salad. Middag: Calavo Avocado, Water, Papa John's 16" Original Crust Pizza - Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni. mer...
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2176 kcal
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Träning:
Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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