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This week has been odd and manic. Eldest son off to University (very strange feeling), husband's birthday, attending wedding reception...all in all a lot of drinking - 3 days on the trot. You know what they say - Alcohol is empty calories. Not surprisingly (and sadly) weight gone up!! I am very disappointed. Lets see if I can stick to my stop days today and tomorrow and then, this week restrict my empty calorie intake!!
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73 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 13 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2012:
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590 kcal
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Fett: 9,61g | Prot: 39,44g | Kolh.: 82,61g.
Frukost: Citrus Fruit Yogurts. Lunch: Rice and Corn Snack (Cheese), Chicken Bologna Slices, cottage cheese, citrus fruit yogurt. Middag: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Annat: Rice and Corn Snack (chocolate chip), Shape Delights Yogurt - Creamy chocolate dessert, Tea with Milk. mer...
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2034 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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