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Im back, did ok during the holidays, only gained 5 lbs. but need to get back on track with the healthy eating. no excuses, just do it.
Happy NewYear
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90,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2019:
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220 kcal
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Fett: 14,00g | Prot: 7,00g | Kolh.: 17,00g.
Frukost: Planters Salted Peanuts (1 oz), Great Value Natural Apple Sauce. mer...
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Ökar 0,2 kg per vecka
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