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One year ago today I weighed 235. Down 30 pounds in 1 year. Very proud of myself. Yea Me!
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93,0 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2019:
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733 kcal
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Fett: 42,20g | Prot: 65,40g | Kolh.: 23,40g.
Frukost: Jams, Preserves, Marmalades (Low Sugar), Jalapeno Peppers , Egg, Great Value Medium Black Olives. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons. Middag: Cooked Sauerkraut, Italian Sausage. mer...
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Tappar 0,1 kg per vecka
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