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Slowly. Good to have the lifting back. I never seem to lift on holidays. I guess it's what happens when your favourite gym is in your basement. Oh. That's Marshall in my photo. He got to using me as furniture over the break. I loved that! (Wife was jealous.) :D
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86,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2018:
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2570 kcal
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Fett: 138,58g | Prot: 209,22g | Kolh.: 122,19g.
Frukost: Chili Con Carne with Beans, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Pistachio Nuts. Middag: Fritos Original Corn Chips, Chili Con Carne with Beans, Kraft Russian Dressing, Mixed Salad Greens. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 3,8 kg per vecka
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