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That was this morning's weight post Christmas carb debacle that stayed mostly within calories. Had an awesome time with family. I was this Hugh a couple of weeks ago. Tomorrow morning should see a change. The plan is in place. Lean gains, leaning toward keto, with a 24 hour fast twice a week. Hitting it hard for three weeks, then off to visit dad at the end of January for a few days.
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86,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2018:
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1158 kcal
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Fett: 94,43g | Prot: 68,74g | Kolh.: 6,04g.
Frukost: Salami, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Spectrum Organic Virgin Coconut Oil. mer...
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Ökar 4,4 kg per vecka
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