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I am better off than 1 year ago. I am not going to beat myself up. I am getting back on track now. I love taking care of myself and eating healthy. That makes me feel better than any sweet or junk food ever did!
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93,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2018:
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780 kcal
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Fett: 41,09g | Prot: 88,22g | Kolh.: 9,76g.
Frukost: Prime Rib, Egg. Lunch: Salmon, Cooked Broccoli with Cheese Sauce (from Fresh), Kroger Raw Large Shrimp. mer...
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Ökar 1,4 kg per vecka
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