Sparad invägning (inga dagboksinlägg) för 21 december 2018
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68,6 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2018:
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1303 kcal
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Fett: 40,59g | Prot: 46,31g | Kolh.: 186,81g.
Frukost: Sargento Reduced Fat Swiss Cheese Slices, Thomas' Original English Muffins. Lunch: Beef Jerky , Livegfree Southwest Veggie Stuffed Sandwich. Middag: Bertolli Tomato & Basil Pasta Sauce, Rizzo's Gnocchi, Mama Rosie's Low Fat Cheese Ravioli. Snacks/Annat: Frito-Lay French Onion Dip, Publix Carrot Sticks, Croissant, Kroger Fully Cooked Bacon. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
I wasn't going to weigh in, because I know if I'll make an excuse to eat more. (No excuses this time.) I saw my muscles for the first time in a long time and I feel my clothing getting looser. My turtleneck is really baggy this morning, so I weighed in. A little disappointed. I worked really hard on following my diet, so I expected a few more lbs. Guess I should be happy, that I lost the overtime and office parties weight gain. I know Subway didn't help on last Wednesday. I just have to keep pushing myself to stay on track with both diet and exercise. Rome wasn't built in a day and neither were its goddesses.
21 dec 18 av medlem: Magpiezoe
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