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Well, heading in the right direction I think. Fingers crossed the 5:2 fasting regime is working. Only the second week but I feel positive with it all.
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72 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 12 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2012:
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1179 kcal
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Fett: 38,34g | Prot: 42,98g | Kolh.: 164,67g.
Frukost: ham, Multigrain Bread, porridge. Lunch: Apple Pie, Cauliflower in a Cheddar Cheese Sauce. Middag: Fusilli Pasta, Mince. Snacks/Annat: white chocolate, Tea with Milk, Tea with Milk, Tea with Milk. mer...
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1830 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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