|
5 more sleeps until grandson!
Loving the lean gains routine, though I'm not doing his diet as yet. Simple layout. Heavier but easier on the joints.
|
85,1 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 december 2018:
|
311 kcal
|
Fett: 9,74g | Prot: 36,46g | Kolh.: 19,06g.
Lunch: Apples, Pork Loin (Tenderloin). mer...
|
Tappar 6,4 kg per vecka
|
 Kommentarer
I only follow his plan 'selectively'. On some things he is brilliant, but other things I'm like wtf? :)
17 dec 18 av medlem: adefwebserver
|
Love me some leangains. You were doing 5 X 5 previously?
18 dec 18 av medlem: jimmiepop
|
Great to hear Bruce, enjoy your gk time...nice drop too BTW.
18 dec 18 av medlem: Steven Lloyd
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|