|
I had lots of protein this weekend and am still pretty constipated so I am all good with this number. Hopefully some coffee this morning will get those doggies rolling.
|
78,7 kg
Tappat hittills: 33,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 december 2018:
|
1674 kcal
|
Fett: 77,45g | Prot: 118,41g | Kolh.: 138,04g.
Frukost: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Fresh & Easy Asian-Style Mixed Vegetables, Zucchini, Pork Spareribs. Middag: Fairlife Fat Free Ultra-Filtered Milk, Birds Eye Steamfresh Whole Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Annat: Quest Double Chocolate Chunk Protein Bar, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rye Bread, Scrambled egg with vegtables. mer...
|
|
3471 kcal
|
Träning:
Arbete (Jobb) - 2 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 4 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
dates will help let loose the dogs of war bro
17 dec 18 av medlem: keith george cooke
|
Back at you, I eat two each day!!
17 dec 18 av medlem: srossca
|
I find it so hard to stop eating them at the moment, they are my fav food going at the moment. Better then any dessert hahahahaha
17 dec 18 av medlem: keith george cooke
|
I love dates but they are a bit high in carbs so I have to plan for them in a meal or snack.
17 dec 18 av medlem: tahoebrun
|
17 dec 18 av medlem: keith george cooke
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
tahoebrun 's vikthistorik
|