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Accountability time.
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69,7 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2018:
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1172 kcal
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Fett: 77,65g | Prot: 75,00g | Kolh.: 67,37g.
Frukost: Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Santa Cruz Organic Peanut Butter, Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Quest Chocolate Brownie Protein Bar. Middag: Birds Eye Broccoli & Cheese Sauce, Chicken Thigh (Skin Eaten). Snacks/Annat: Quest Chocolate Brownie Protein Bar, Coffee, Heavy Cream. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
15 dec 18 av medlem: liv001
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15 dec 18 av medlem: Erquiaga
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Good to hear you. I was worried with the Calif. fires and all. Today I met my goal and you will too. I have faith in you. Now on to maintenance and I will need your support. Hope you ate more than 400 calories today.
15 dec 18 av medlem: linda carol caldwell
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JackieSpahr 's vikthistorik
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