Sparad invägning (inga dagboksinlägg) för 12 december 2018
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94 kg
Tappat hittills: 6 kg.
Kvarvarande: 4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 december 2018:
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1912 kcal
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Fett: 95,36g | Prot: 77,02g | Kolh.: 179,99g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. mer...
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Ökar 3,5 kg per vecka
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