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averaging around 2200 per day last week... wine! bugger, bugger, bugger
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67,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2018:
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2108 kcal
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Fett: 52,18g | Prot: 76,99g | Kolh.: 256,67g.
Frukost: Woolworths Fat Free Fresh Milk, Woolworths Blueberries, Woolworths Plain Fat Free Yoghurt. Lunch: Quinoa Salad, Woolworths Low Fat Chicken Bulgur Wheat & Lentil Salad. Middag: Chicken Curry, Woolworths Gums Galore, Woolworths Choc Swirls. Snacks/Annat: Chardonnay Wine. mer...
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1783 kcal
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Träning:
Pilates - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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