meonadiet 's dagbok, 10 dec 18

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Darn, down during the week but up today. I didn't record since Thursday and I was far from perfect. I will start again today. Makes me more aware & I can review. December is tough, but I can do so much better.

71,7 kg Tappat hittills: 6,4 kg. Kvarvarande: 8,2 kg. Kosten följs: Dåligt.

Visa kostkalendern, 10 december 2018:

994 kcal

Fett: 69,62g | Prot: 59,84g | Kolh.: 40,18g. Frukost: Kraft All Natural Peanut Butter. Lunch: President's Choice Mediterranean Chicken Breast, Armstrong Pizza Mozzarella, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel), Mann's Sugar Snap Peas. Middag: Cumin, Vinegar, Sugar and Water Dressing, Marc Angelo Italian Pure Pork Sausages, Cabbage. Snacks/Annat: Brazil Nuts, Herbal Tea. mer...

stadig vikt

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I know it's hard.....my mom just came by for a visit and brought me a mocha coffee from Tim Hortons ...... and a large one geez ! I took a few sips and after she left I threw it away ! You can do it ...:+)

10 dec 18 av medlem: Sweetlysad

Yeah December is very tough. Hope it goes well today

10 dec 18 av medlem: liv001

Definitely December is tough. My plan is to keep up my workouts - accept there might be days that are not as good as others and not let one stray snack lead me into a free for all glutton day.

10 dec 18 av medlem: caperbike

Thanks! Good idea to prioritize the workouts.

11 dec 18 av medlem: meonadiet

December is super hard to get through. So much temptation.

11 dec 18 av medlem: rschafer1970


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