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Coming up on a 3 day weekend. I have a donut scheduled for tomorrow on the return trip from Prince George (day trip, Christmas, yada yada.) Sunday is 24 hour fast, or if I feel enthusiastic at the end of it, I'll do a 40 hour.
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84,4 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2018:
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2479 kcal
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Fett: 150,18g | Prot: 175,25g | Kolh.: 104,44g.
Frukost: Pears, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon. Middag: Almond Butter, Cheesecake Fat Bomb, Olive Oil, Mixed Salad Greens, Butter, White Rice, Pork Loin (Tenderloin). mer...
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Tappar 2,5 kg per vecka
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