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No matter what I am better off today than I was a year ago. I need to concentrate on myself go back to the basics make smart decisions, and most important put myself first I am important.
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92,3 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2018:
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1176 kcal
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Fett: 56,56g | Prot: 67,94g | Kolh.: 102,61g.
Frukost: Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mozzarella Cheese. Lunch: Great Value Medium Black Olives, Sunny Select Classic Caesar Croutons, Tyson Foods Chicken Breast Fillets, Kirkland Signature Shredded Mozzarella Cheese, Spinach. Middag: Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Annat: Kroger Spinach Dip, Rold Gold Classic Style Tiny Twists Pretzels. mer...
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Ökar 5,6 kg per vecka
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