Sparad invägning (inga dagboksinlägg) för 06 december 2018
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94,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2018:
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3589 kcal
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Fett: 147,09g | Prot: 191,07g | Kolh.: 368,94g.
Frukost: Cocoa Powder, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Lunch: Rump Steak, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pasta Salad, Garlic Bread, Pork Link Sausage (Smoked), Chicken Skewers, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Middag: Woolworths Homestyle Muesli Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Spicy Rice (Regular), Nando's Potato Wedges. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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Tappar 4,2 kg per vecka
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