Sparad invägning (inga dagboksinlägg) för 02 december 2018
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117,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 26,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2018:
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2242 kcal
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Fett: 74,30g | Prot: 109,70g | Kolh.: 301,82g.
Lunch: Barq's Root Beer (Can), Meadow Gold Egg Nog, Great Value Light Brown Sugar, Sweet Potato. Snacks/Annat: Yellow Cake (with Vanilla Frosting), Chinese Fried Rice, Arctic Shores Imitation Crab Meat, Fresh & Easy Seafood Cocktail Sauce, Deviled Egg, Stubb's Original BBQ Sauce, Pulled Pork, Dinner Rolls, Kabuto Imitation Crab Stick, Apple, Costco Shrimp Salad, Fresh & Easy Seafood Cocktail Sauce, Arctic Shores Imitation Crab Meat, Kabuto Imitation Crab Stick, Chinese Fried Rice, Stubb's Original BBQ Sauce, Pulled Pork, Dinner Rolls, Deviled Egg, Costco Shrimp Salad, Fresh & Easy Seafood Cocktail Sauce, Kabuto Imitation Crab Stick, Arctic Shores Imitation Crab Meat, Chinese Fried Rice. mer...
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Tappar 2,5 kg per vecka
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