Michelle Davenport 's dagbok, 02 dec 18

Haven't been up to weighing in lately as to scared to see what I weigh at moment but am back again everyone have a great Sunday
112,2 kg Tappat hittills: 3,3 kg.    Kvarvarande: 12,2 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 02 december 2018:
419 kcal Fett: 16,22g | Prot: 24,57g | Kolh.: 33,18g.   Frukost: Hard-Boiled Egg , Kantong Udon Noodles. mer...
709 kcal Träning: Promenad (Motion) - 5.5 Km/H - 10 minuter, Fitbit - 23 timmar och 50 minuter. mer...
stadig vikt

13 Anhängare    Stötta   

Kommentarer 
oh well Michelle enjoy the rest of your day !🎅💕 
01 dec 18 av medlem: trishjones
Looks like you have handled Christmas fairly well - a great springboard for 2019!  
04 jan 19 av medlem: craftykathy1602
Keep going 
05 jan 19 av medlem: spikepearce
I know that feeling too well Michelle! But for me I figured out that I need to force myself on to the scale to be able to push the brakes in time. Otherwise I'm not able to stop eating bad things (I'm very much addicted to chocolate 😟). You can do it too! Don't put too much pressure in it, once a week is fine, one step after another 👣💕 
11 jan 19 av medlem: HansMyles

     
 

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