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I weighed myself just now and this morning. Cannot believe that I weigh less... so even though I have recorded it today, I am dubious and fully expect the weight to go up by the end of the week!!!
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72,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2012:
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1897 kcal
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Fett: 115,00g | Prot: 108,80g | Kolh.: 113,19g.
Frukost: Tea with Milk, mixed nuts, porridge. Lunch: Dulano Mini Bockwurst, Scotch Eggs (Lidl). Middag: asparagus, Lamb Curry. Snacks/Annat: 2% Fat Milk, Baby Corn, Tea with Milk, Green Olives (Pickled, Canned or Bottled). mer...
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2135 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 10,5 kg per vecka
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