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I am still better off than I was. I’m very disappointed in myself. It seems like every time I hit 190 my brain gets amnesia or I’m afraid of going any further and I gained 10 pounds back. Staying in control of myself it’s so hard. I will pick up my big girl panties and move forward.
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90,9 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2018:
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524 kcal
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Fett: 25,50g | Prot: 60,25g | Kolh.: 9,74g.
Frukost: Smith's Low Fat Small Curd Cottage Cheese, Egg. Lunch: Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Salmon, Spinach, Breakstone's 2% Milkfat Lowfat Cottage Cheese. mer...
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Ökar 2,2 kg per vecka
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