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I knew this would happen bloody birthdays
now i have to have lower calories since i cannot
exercise oh well hope every body is feeling well
🎅👍💕
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65 kg
Tappat hittills: 5 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2018:
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627 kcal
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Fett: 16,12g | Prot: 28,66g | Kolh.: 94,60g.
Frukost: Tangerines (Mandarin Oranges), Woolworths Cauliflower Rice, Lipton Black Tea. Lunch: Woolworths Plain Flour, Berg Cocktail Frankfurts, Lipton Black Tea. Middag: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Woolworths Fine Cut Coleslaw, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Coles Sliced Chicken Breast, Lipton Black Tea. Snacks/Annat: Pink Lady Apples, Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. mer...
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Ökar 3,5 kg per vecka
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