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Sorry guys. I didn't get back to my post two days ago. I appreciate all the support. The long fast was challenging but not as tough as I remembered they were. This should be the to of the bounce post-fast, and tomorrow is a 24 hour fast day. I'm not done yet. :)
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83,7 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2018:
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2303 kcal
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Fett: 175,18g | Prot: 124,28g | Kolh.: 64,66g.
Lunch: Cheddar Cheese, Gala Apples, Bacon (Cured, Pan-Fried, Cooked), Egg. Middag: Olive Oil, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Spectrum Organic Virgin Coconut Oil, Almond Butter, Ground Beef (Cooked), Boar's Head Bratwurst. mer...
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Ökar 5,7 kg per vecka
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