Sparad invägning (inga dagboksinlägg) för 27 november 2018
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95 kg
Tappat hittills: 5 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2018:
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2029 kcal
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Fett: 89,49g | Prot: 100,33g | Kolh.: 207,10g.
Frukost: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder. Lunch: Chicken Pasta Bake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sugared or Glazed Doughnuts, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cucumber (with Peel), Cherry Tomatoes, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Woolworths Plain Rice Cake, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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2474 kcal
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Träning:
Hopprep - 10 minuter, Vila - 16 timmar och 50 minuter, Sömn - 7 timmar. mer...
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Ökar 2,1 kg per vecka
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