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Finally moved out of that plateau. Feels good.
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72,1 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2018:
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1195 kcal
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Fett: 98,22g | Prot: 52,63g | Kolh.: 24,03g.
Lunch: Brunswick Sardines with Hot Peppers, Radish, Cucumber (with Peel), Island Farms Cream Cheese. Middag: Avocados, Poached Egg, Armstrong Old Cheddar Cheese. Snacks/Annat: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Armstrong Old Cheddar Cheese, Coffee, Herbal Tea. mer...
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2560 kcal
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Träning:
GRIT - 30 minuter, Situps - 30 minuter, Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
You've done well losing that ten pounds Meonadiet. It's so easy to pack on the weight isn't it? I think if you keep weighing in and tracking your daily food you'll keep heading down. I stopped snacking in the evening and I think that has helped me.
26 nov 18 av medlem: trillium1
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Congrats! Great drop ....
26 nov 18 av medlem: Sweetlysad
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Thanks. I'm also been doing better with evening snacks.
26 nov 18 av medlem: meonadiet
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Thats awesome ... I know evening snacks are hard to stop but you will see it gets easier !
26 nov 18 av medlem: Sweetlysad
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