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Starting a challenge today... weighing in. I like to do it weekly and Monday is kind of good since I have issues with weekends. It is "Top model looks" which is not what I am going for BUT it has some rules and lots of mini-goals, etc which I like. Let's give it a shot and see how it goes.
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69,6 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 10 september 2012:
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1275 kcal
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Fett: 43,13g | Prot: 55,85g | Kolh.: 177,68g.
Frukost: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: zucchini, Creamed Corn, Parsnip, Carrot, Potato Steamed, Chicken Lilydale. Middag: Grape Nuts, Peach, Almonds, Biobest, Flax Seed Milled. Snacks/Annat: Apple, Cheddar Costco 1.25" sq. mer...
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2069 kcal
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Träning:
Vila - 7 timmar, Sömn - 7 timmar, Skrivbordsarbete - 10 timmar. mer...
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Ökar 0,2 kg per vecka
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