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So I went to my conference and gain weight, tho I think it will go down quickly, once I get into my back home routine. Flush all that extra salt and fat out. I did enjoy somebody else's cooking for 3 whole days and getting out of the grind. I feel refreshed, to I'm disappointed with the weight gain, mostly because it came at the end of my labor day challenge and I worked hard it. I know I couldn't of eaten that many calories. No excuses its back to a new challenge!
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74,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 september 2012:
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1980 kcal
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Fett: 62,23g | Prot: 69,97g | Kolh.: 242,79g.
Frukost: jelly strawberry, coffee, oatmeal. Lunch: bun kaiser, cottage cheese, diet pepsi, mayonnaise, tomato. Middag: pepper orange, banana, pizza supreme classic self rising crust, grapes. mer...
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2494 kcal
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Träning:
Stående - 2 timmar, Skrivbordsarbete - 6 timmar, Shopping - 30 minuter, Körning - 1 timme, Sittande - 6 timmar och 15 minuter, Sömn - 8 timmar och 15 minuter. mer...
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Ökar 1,4 kg per vecka
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