Sparad invägning (inga dagboksinlägg) för 21 november 2018
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94 kg
Tappat hittills: 6 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2018:
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1679 kcal
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Fett: 57,43g | Prot: 90,94g | Kolh.: 192,64g.
Frukost: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Cherry Tomatoes, Woolworths Plain Rice Cake, Cucumber (with Peel), Nature Valley Biscuits with Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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2438 kcal
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Träning:
Hopprep - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 15,4 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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