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Fasting going okay. Basically skipping breakfast 16:8. It's a good start for me since I've always enjoyed & ate breakfast. Yesterday I went out to watch the Stampeders hang on for a win. I so wanted a beer. Settled on michelob ultra since only lower carb beer they had. It kind of tasted like beer. Like a bad light beer. Oh well I got to enjoy a few beers. I'll have to check for other alcohol options.
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73,0 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2018:
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966 kcal
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Fett: 68,88g | Prot: 58,19g | Kolh.: 35,16g.
Lunch: Radish, Celery, Brunswick Sardines with Hot Peppers, Cucumber (with Peel), Island Farms Cream Cheese. Middag: Silani Ricotta, Zucchini, Parmesan Cheese (Grated), Kirkland Signature Marinara Sauce, Spinach, Armstrong Old Cheddar Cheese. Snacks/Annat: Kirkland Signature Pecan Halves, Reese Peanut Butter Cup, Green & Black's Organic Dark Chocolate 70%, Coffee, Herbal Tea, Grimm's Lean Turkey Pepperoni, Armstrong Old Cheddar Cheese. mer...
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2553 kcal
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Träning:
Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Body Attack - 1 timme. mer...
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stadig vikt
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