|
Sunday Weigh In/Measurements!!
Fat%- 20.8%
Muscle- 36.6%
Underbust- 27 in
Waist- 25.5 (relaxed); 24.75 (flexed)
Hips- 38.5
Gut- 32.5 (relaxed); 31 (flexed)
Did really well eating wise and lost a bit on my waist. Haven't been down to a 24 in waist flexed or relaxed in about 3 years, and was surprised I'd be down to it flexed at 138.2!! (Mind you that was 20-25 lbs ago)
I found while logging, I'm subconsciously carb cycling. Not on purpose, but I've been just listening to my body and eating carbs when I feel like I need them or really want them instead of just what sounds yummy.
Depending on how I do Thanksgiving, I'll post some progress pics. 😊
|
62,7 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 november 2018:
|
1448 kcal
|
Fett: 65,66g | Prot: 61,40g | Kolh.: 152,47g.
Lunch: Yellow Summer Squash, Frieda's Daikon, Great Value Sliced Carrots, Soft Silken Tofu, Hormel Spam Classic, Maruchan Ramen Noodle Soup - Chicken Flavor. Middag: Chili's Asparagus & Garlic Roasted Tomatoes, Beef Sloppy Joe (No Bun), Flower Foods Hamburger Bun. Snacks/Annat: Oscar Mayer Hard Salami, It Works Greens Chew, Forrelli Strudel Puff Pastry Chocolate, 4505 Chicharrones, Publix Red Seedless Grapes, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. mer...
|
Tappar 0,5 kg per vecka
|