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Been up since 2 am...did I really drink nearly 4 lbs of coffee in 2 1/2 hours? 😭😤
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95,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2018:
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2943 kcal
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Fett: 35,78g | Prot: 120,40g | Kolh.: 213,72g.
Frukost: Tropicana Pure Premium Original Orange Juice, Milk (2% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Lender's Blueberry Bagel. Lunch: Kroger Boil-in-Bag Brown Rice, Birds Eye Classic Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Kroger Catfish Fillets, Coors Light Beer, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). mer...
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2408 kcal
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Träning:
Situps - 5 minuter, Vila - 17 timmar och 55 minuter, Sömn - 6 timmar. mer...
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Ökar 13,3 kg per vecka
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 Kommentarer
18 nov 18 av medlem: Keilin_4
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Are you gaining "coffee" weight as well this morning? 🤔🤨
18 nov 18 av medlem: Smithglenne
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I don't know yet, my weigh in does not count when I don't sleep at least 6 hours , my calories either 😜🤣
18 nov 18 av medlem: Keilin_4
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Up too! Considering coffee....
18 nov 18 av medlem: KayBuckaroo
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I'm 4:29 am Chicago time. Guess no one can sleep!
18 nov 18 av medlem: All420
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My sleep has been screwed up since I quit smoking...stressing out about Thanksgiving...everyone in my immediate family smokes...gonna be rough😫😴
18 nov 18 av medlem: Smithglenne
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Check out Allen Carr's easy way to stop smoking. it might help you a lot with your smoking problem even if you already quit but still have some fears.
18 nov 18 av medlem: Ramza ElBasty
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