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Day 17 ✅ 20 push ups done, have been keeping up with them. Less than half way to go.
Got a massive family dinner tonight just going to have small snacks throughout the day. Finally finding my stomach getting smaller and not having as big of an appetite
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86,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2018:
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447 kcal
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Fett: 14,08g | Prot: 17,46g | Kolh.: 60,58g.
Frukost: Coles Turkish Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: YoGo Choc Rock. mer...
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Tappar 1,8 kg per vecka
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