|
Every morning since Saturday, 2 strips streaky bacon, egg, avo and pork banger, coffee with cream, skipped lunch as I was not hungry, then light supper: chicken salad, and last night, salmon with green beans, strawberries with bulgarian joghurt. When I added more fatty foods the number on the scale came down... Will try to keep it up for the week. Have a blessed week.
|
97 kg
Tappat hittills: 38 kg.
Kvarvarande: 17 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 november 2018:
|
1212 kcal
|
Fett: 103,75g | Prot: 50,81g | Kolh.: 20,21g.
Frukost: Cream (Half & Half), Coffee, Calavo Avocado, Bacon, Butter, Egg, Cantella's English Style Pork Bangers. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Deli Sliced Ham, Cheddar Cheese, Calavo Avocado. Middag: Heavy Cream, Nescafe Clasico Dark Roast Instant Coffee, Great Value Hard Boiled Eggs, Bacon. mer...
|
Tappar 8,4 kg per vecka
|