|
Not really sure what's happened here. Let myself go after a good 3 weeks of abstinence. Suspect my metabolism isn't what it used to be???
Will move to routine of 3 meals a day / no snacking / no desserts / try not to have processed carbs after breakfast.
Need to get back to 158.5 by end of November.
|
73,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Dåligt.
|
Ökar 1,0 kg per vecka
|