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Lose, gain, lose, gain...what am I doing wrong?
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95,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2018:
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1862 kcal
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Fett: 58,77g | Prot: 155,50g | Kolh.: 185,02g.
Frukost: Bananas, StarKist Foods Tuna Creations Ranch. Lunch: Sargento Natural Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Short-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Middag: Emergency Essentials Pork Sausage, Milk (2% Lowfat with Added Vitamin A), Minced Garlic, StarKist Foods Tuna Creations Sweet & Spicy, Sargento Deli Style Sliced Natural Cheddar Cheese, Cooked Mature Onions, Egg. Snacks/Annat: Smoothie. mer...
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2372 kcal
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Träning:
Situps - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
Do you have a food scale?
11 nov 18 av medlem: rosio19
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Yes I have a food scale that I use for the meat I eat(chicken, steak and fish). The fs app says i need to be eating 2500 calories a day which I usually stay beneath, but my macros aren't always perfect. Any suggestions?
11 nov 18 av medlem: Smithglenne
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is 2500 for losing weight or your RDI?? do you exercise?? these calculators can be off, so if you are not losing weight at this daily calorie limit you should cut back a bit until you find what does promote weight loss. If you are eating rice potatos other veggies you really should be weighing those too. easy to be off calories if you don't. if you only eat meat then I may have other suggestions
11 nov 18 av medlem: baskington
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Hey baskington, the 2500 is for losing weight according to the fs app. Just started a 3 day a week workout routine so hopefully that will help. Don't weigh my veggies or rice or anything else, will start that today. Been going by the suggestions here on the app. Thanks for the tip.
11 nov 18 av medlem: Smithglenne
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