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I have been struggling this week, not eat I g the best, but haven't gained. the weather I know is a factor, I just want comfort food!
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88,0 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2018:
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1087 kcal
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Fett: 64,78g | Prot: 43,43g | Kolh.: 81,96g.
Frukost: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Taco Bell Mexican Pizza. Middag: Salami and Cheese Sandwich with Lettuce and Spread. mer...
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Tappar 2,0 kg per vecka
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