|
Getting tired of this up and down...
|
95,2 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 november 2018:
|
2484 kcal
|
Fett: 98,25g | Prot: 130,65g | Kolh.: 284,44g.
Frukost: Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Middag: A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Soft Spread, Wild Planet Wild Sardines in Olive Oil & Lemon. Snacks/Annat: 7UP 7UP, Schwan's Whole Strawberries, Bananas, Jif Creamy Peanut Butter, Celery. mer...
|
|
2383 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 4 minuter, Situps - 5 minuter, Vila - 15 timmar och 51 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Smithglenne 's vikthistorik
|