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Playing. Maintenance days interspersed with fasting. Tomorrow is a fast day.
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86,1 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2018:
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1557 kcal
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Fett: 123,22g | Prot: 90,92g | Kolh.: 15,32g.
Frukost: Roasted Salted Cashew Nuts, Fried Egg, Cheddar Cheese, Kroger Mild Pork Sausage. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
How are the weight workouts?
06 nov 18 av medlem: adefwebserver
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Good. Gaining strength. Alternate day fasting is more to do with hgh production than calories and protein synthesis. I'll work it for a couple of weeks. Fast is 24 hours, so I get an evening meal at the end of the fast. Sleeping way better.
06 nov 18 av medlem: northernmusician
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06 nov 18 av medlem: adefwebserver
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northernmusician 's vikthistorik
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