|
I seemed to be stalled. I weigh in weekly on fs and round up, but last week everyday 161.8. Strange not up/down 0.1 pound one day. I'm far from being that consistent. This week I'm going to add some intermittent fasting 16:8 to shake it up. Let's see how it goes.
|
73,5 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 november 2018:
|
1288 kcal
|
Fett: 103,40g | Prot: 62,11g | Kolh.: 31,85g.
Lunch: Balderson Extra Old Cheddar Cheese, Avocados, Kirkland Signature Bacon, Egg, Baby Spinach. Middag: Eat Smart Sweet Kale Salad, M&M Meat Shops Salt & Pepper Chicken Wings. Snacks/Annat: Frito Lay Baken-Ets Traditional Pork Rinds, Cello Whisps Parmesan Cheese Crisps, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Coffee, Kirkland Signature Organic Virgin Coconut Oil, Butter (Salted), Herbal Tea. mer...
|
|
2569 kcal
|
Träning:
Core - 1 timme, Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
|
stadig vikt
|