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Had a great weekend, but over indulged, back on track today-going to get in an extra workout this week!
HAPPY MONDAY
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88,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 november 2018:
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1896 kcal
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Fett: 76,07g | Prot: 68,87g | Kolh.: 158,59g.
Frukost: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Lunch: Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Middag: Thin Crust Cheese Pizza. Snacks/Annat: White Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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Ökar 0,9 kg per vecka
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